Benefits
What can you gain from the work we do together? what are the beneficial changes that you will attain in uniting your mind, body and spirit?
Discovering your authentic Self
I will accompany you on this journey to discover yourself through the body the key to your inner world and the power of being in the present moment. Your creative movement will open the way to your true nature aligning your heart and mind and letting your emotions to flow freely. Listening to your inner voice, you will be able to let go of outmoded layers of limitations, create new patterns of positive thinking which help identify your true needs. This inner process will allow the discovery of your true self and the pelature of finding meaning in your life.
Improve your confidence and self-esteem
By becoming present to your-self in the here and now, through free movement and creative expression, you will be able to access your inner strength to face your fears, letting go of the judgmental mind and repetitive negative patterns. Step by step on this journey, you will gain confidence and self-esteem, learning to be assertive, to say no and to be kind to yourself, and gain the ability to create positive relationships. All this will promote a sense of fulfillment and joy in your life.
Reconnect to your Vitality
The work of grounding and breathing will allow you to relive and release suppressed emotions connected to tensions held in the body. This work will give you the strength to face your fears and end painful and repetitive patterns. You will thus become aware of the connection between your current life and the experiences related to your childhood by bringing together and integrating the fragmented self. You will be able to experiment and develop self-expression, leading you to rediscover the flow of a new vital energy and well-being in your life.
Awakening your creativity with Art
Through manual work with materials, you will be able to awaken and express your creativity; this process will help you get in touch with the deepest aspects of yourself and connect with emotions that are often ignored. The work will allow you to integrate all your inner resources and acquire the strength to achieve profound changes. Through this transformation, you be able to achieve tangible growth and balance in your psychological and emotional life.